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Cannabis Sun Bars

This is Phil’s original amazing recipe for cannabis sun bars. It’s definitely our favorite edible! It’s ridiculously easy to make. Just sunflower seeds, honey, cannabis and a little salt on the stove top. In no time you’ll have delightful treats that are delicious.

Please be sure to try a small amount when you eat them for the first time, and of course, label them well!

They’re a perfect little treat for friends who like to get high with you and laugh.
Print Recipe
Cannabis Sun Bars
Delicious and natural sunflower seed and honey snacks that are amazing when they're infused with cannabis.
Prep Time 5 Minutes
Cook Time 15 minutes
Servings
full doses
Ingredients
Prep Time 5 Minutes
Cook Time 15 minutes
Servings
full doses
Ingredients
Instructions
  1. Finely grind cannabis flower. It's important to grind as finely as possible. We recommend using a fine mesh kitchen strainer. Hold the bud with your hand and rub vigorously over the strainer, catching powder in a bowl below. Measure after grinding.
  2. In a dry medium non-stick saute pan, at medium high heat, toast sunflower seeds until golden brown, stirring frequently, for approximately 5- 6 minutes
  3. Remove from heat and immediately stir in finely ground cannabis. Stir for 30 - 60 seconds.
  4. When cannabis becomes aromatic and wisps of smoke arise, add honey, stir well to fully coat the seeds and to evenly distribute the cannabis.
  5. Return to heat and cook, stirring frequently, until honey thickens and begins to caramelize, approximately 3-4 minutes.
  6. Press into silicone molds or ice cube tray, distributing evenly for 16 doses. Sprinkle with salt. Cool, then wrap individually in waxed paper (Bars may stick to plastic wrap)
  7. With any cannabis edible, it's important to learn what dosage works for you, as different strains have different levels of THC. This recipe is based on marijuana with an approximate THC level of 20%. Please eat a half dose for your first to test your tolerance! We recommend starting with 1/4 to 1/2 of a serving to see how it affects you. Increase dosage from there.

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